The saying goes, “Those who stay in motion with breath and physical movement will keep moving.” Yet, there are moments when pain urges us to pause to breathe and check in. Whether it arises in the body, soul, or spirit, this pain is real. It carries a profound message, inviting us to listen and respond with care.

Transformative session combining breathwork, gentle mobility and flexibility movements (both seated and standing), and emotional healing. Discover how to release tension, enhance your range of motion, and find balance in both body and mind. This workshop is designed to help you move with ease, reconnect with your breath, and restore your sense of well-being. Perfect for all levels, this experience will leave you feeling refreshed and empowered. Don’t miss this opportunity to invest in YOU!

Facilitators:

Mary Rondenet and Arlene Santiago are excited to combine their expertise, blending WhaleBreathing a powerful breathwork modality with the Pain Reframe Method to offer a transformative experience of movement, breathwork, and emotional healing. This class is an opportunity to let the body guide us, reminding us to listen deeply to its wisdom.

 $45.00

Meet Arlene Santiago: Creator of the Pain Reframe Method

Arlene’s Pain Reframe Method integrates simple yet powerful mobility techniques with healing practices to address pain holistically. Her approach helps clients enhance mobility, ease discomfort, and restore balance and joy. By weaving together intentional movement and emotional healing, she empowers you to move forward with greater freedom and vitality.