Join John Kammes and Mary Rondenet at Gathering Light House on 1/27/25 at 7:00 pm Reflexology and Breathwork.

The Benefits of Breathwork:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

* Increases awareness, relaxation and improves focus​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​* Reduces stress and anxiety levels​​​​​​​​​​​​​​​​​​​​​​​​

* Boosts immunity​​​​​​​​​​​​​​​​​​​​​​​​

* Increases blood flow, releases toxins​​​​​​​​​​​​​​​​​​​​​​​​

* Helps process emotions, heal emotional pain and trauma​​​​​​​​​​​​​​​​​​​​​​​​

* Boosts confidence, self-image, and self-esteem​​​​​​​​​​​​​​​​​​​​​​​​

* Increases joy and happiness​​​​​​​​​​​​​​​​​​​​​​​​

* Releases negative thoughts​​​​​​​​​​​​​​​​​​​​​​​​

* Relieves chronic pain​​​​​​​​​​​​​​​​​​​​​​​​

* Helps with depression, loneliness, grief​​​​​​​​​​​​​​​​​​​​​​​​

* Brings clarity to the mind​​​​​​​​​​​​​​​​​​​​​​​​

* Improves wellbeing, aligns with harmony and peace​​​​​​​​​​​​​​​​​​​​​​​​

Facilitator: Mary Rondenet and John Kammes

$45.00