What is Shadow Work?

• Shadow work is the process of examining the parts of ourselves that we keep hidden or repressed. These aspects often stem from childhood experiences or societal conditioning.

• Swiss psychiatrist Carl Jung introduced the concept, emphasizing that we all have different facets, including those that have been exiled or pushed away, which become our “shadow parts.”

Benefits of Shadow Work:

• Wholeness: Shadow work can help you feel more complete by integrating these hidden aspects. It allows you to recognize that you’ve always been whole, despite life experiences that may have made you feel disjointed

What to expect in this class:

• Privacy, nobody will see or know your Shadows unless you choose to share.

• A shadow outline to record your journey.

• A group lead meditation, which will help you explore your own shadows and how to interpret how its effecting your life.  

• A better outlook into your own emotions and triggers.

$35.00

Facilitator: Michele Birk