Growth and comfort rarely co-exist. This can make the process of growing in recovery quite a challenge. Often, this is the main reason why we tend to avoid the process when it brings up feelings of discomfort, fear, and guilt. 

Therefore, building skills of safety, awareness, and trust is crucial if we continue to align on our soul's desire for growth. Understanding the energy patterns that block versus propel us onto a new timeline can be a new source of strength and sense of self-worth in the process. 

In this workshop, you will learn the methods on how to work through growth in a more compassionate and paced way by:

1. Embodiment practices to build capacity for growth

2. Identifying and building awareness to energy patterns

3. Tools to regulate your nervous system to triggers/crisis

4. How to make changes that are aligned with your higher self

5. Finding fulfillment in the process rather than the outcome

Facilitator: Sharuthi Rao - Licensed Therapist LCPC
Healer, Mystic, and Intuitive Guide

$35.00