Welcome To Conscious Sleep Meditation, also known as "Yoga Nidra" a deep union of mind, body and spirit. This is a beautiful 75 minutes journey where we will slowly invite your senses and mind to switch off and receive.
We'll ease into holding deeper trust for yourself, and create space and opening for more receiving and surrender in your everyday life. Through these gentle yet profound practices you'll release shame, guilt, and feelings of unworthiness blocking you from receiving the relationships, love, community, money, and experiences your heart truly desires!
Be washed over with a sense of ease, calm, and serenity as you are guided through breathing, body awareness, relaxation techniques in Yoga Nidra Meditation (Conscious Sleep).
As you journey you will progressively enter deeper layers of relaxation as the body and mind are able to let go of racing thoughts, worry, tension, exhaustion, and anxiety, and are able to rejuvenate and restore itself as if in deep sleep while remaining conscious and aware.
40 minutes of this practice is equivalent to 3.5 hours of deep sleep.
By setting an intention in this deeply relaxed state we learn to effortlessly create new patterns and habits.
This gentle yet powerful practice can be done by anyone. There are no difficult poses. Simply lay back and be guided into a peaceful state of being.
After our Yoga Nidra you will be drenched in the ancient sounds and bathed in ecstatic bliss as your body and energy align with harmonious frequencies that reset and relax your entire system. Alchemy crystal bowls and healing sounds will weaved through the space and into your body. The vibration of each unique bowl will wash away what is energetically no longer needed and drift into even deeper levels of blissful relaxed awareness. The Crystal Alchemy Singing Bowls connect you to your innate healing and inner guidance.
Your Journey includes:
Introduction of Yoga Nidra and sound healing
Arrival meditation
Yoga Nidra (total relaxation)
Sound Healing
Integration
Sound healing can support the alleviation of many conditions such as:
– Anxiety disorder
– Stress
– Pain
– PTSD
– Depression
-Addiction
It can also help support emotional and physical healing:
– Relaxation
– Improved memory and concentration
– Improved sleep
– Clarity and balance
– A healthier immune system
– Enhanced creativity
– Overall heightened awareness – of self and the environment
-Improved Sleep
-Elevated Mood
After a Yoga Nidra & Sound Healing Session People often feel...
-A Sense of relief like a huge weight was lifted
-Lighter and more focused
-Calm with a silent, still mind
-Focused and energized
-Whole, renewed
Energy exchange is $35 each or 3 monthly sessions for $90
Meet Your Host: Bekah Kopec
Bekah Kopec of Sacred Sound Therapeutics, is a catalyst and sacred sound mentor whose mission is to provide a safe supportive platform as you journey through the unfolding process of becoming authentically you. Bekah works with women devoted to their heart led mission and expansion. She has a background in Chinese Medicine, EFT, Light Language, Channeling, Tarot, Sound and Vibrational Medicine, NLP, Coaching, and iRest & Amrit Method Yoga Nidra Meditation.