If we don’t manage anxious thoughts, they can quickly spiral and lead us to increased fear and worry. Regardless of what is going on in the world around us, we can learn tools to help us gain a greater sense of control over what we think.

In this workshop, we will cover techniques that can be used on a regular basis to help transform fearful and anxious thinking into a more calm and positive perspective. If you are ready, and willing, to reduce the amount of fear and anxiety in your life, you can do it. 

Facilitator: Graehme Hall

$30.00